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backoffbeforeijackoff:

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silly—rabbit:

I am totally Pro-fruit smoothies, just remember they are not calorie free & they should be considered a small meal replacement, rather than “just” a drink.

earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

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the-random-kingdom:

Killer!

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uhgly:

In November of 1970, forty people were photographed at the exact instant after the photographer said, “You have a beautiful face.”

Reblogging again because I absolutely love this

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thefunkydictator:

Night Train

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